Are you seeking a way to improve your sleep quality? Many people are exploring the benefits of sound frequencies, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to promote deeper, more restorative sleep by relaxing the mind and body. Listening to 174 Hz before bed could help lower stress and anxiety, allowi

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can reduce stress and anxiety, enhance our chakras, and even facili